Media and resources
Useful information on media resources in Herts and beyond
Apps
Loud and Clear : Voice Fitness for People with Parkinson's
Insight Timer (free app)
Parkinson's ON- Designed by a person with Parkinson's and their partner. It helps you take control by keeping you ON Time, ON Track and ON Top.
My Moves Matter- Gives you the power to take your medications on time and see how they affect you…. Adjust your diet, exercise, sleep and stress levels.
Books
A Prescription for Action- Ending Parkinson's Disease - Ray Dorsey, Todd Sherer, Michael S. Okun and Bastiaan R. Bloem
The Clever Guts Diet- how to revolutionise your body from inside out - Dr Michael Mosley
Parkinson's Disease- An In-depth Metabolic Guide - Ray Griffiths
Mitochondria in Health and Disease - Ray Griffiths
Depression- The Mind-Body Diet & Lifestyle Connection - Ray Griffiths
When the Body Says No Exploring The Stress-Disease Connection - Gabor Mate
Parkinson's and The B1 Theory - Daphne Bryan PhD
Medicinal Mushrooms- The Essential Guide - Martin Powell
Manifesting Your Best Future Self- Building Adaptive Resilience - Dr Peter Gruenewald
Positively Purple: Build an inclusive World Where People with Disabilities Can Flourish - Kate Nash
Healing Beyond Pills and Potions - Steve Bierman
Podcasts
Youtube
Parkinson's UK: Video library
No Silver Bullet 4 PD: Speaker Sessions
The Mercury Protocol (Learn an effective hypnosis protocol to reduce anxiety) - YouTube
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