Movement and Exercise

On this page you'll find links to various exercise providers from Herts and beyond that we and our members have engaged with and found useful.

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Parkinson's UK

• Local Activity Finder

• Everyone Active offers free membership for people with Parkinson's and their carers - in partnership with Parkinson's UK

• Fighting Fit Residential Weekends - In partnership with Parkinson's UK

• Parkinson's UK Online activities at home

Other local activities

• Activity Finder - University of Hertfordshire

• STABLE - Danesbury Neurological Centre, Welwyn, 01438 841841

• Nordic Walking - East Herts Nordic Walking

• Fighting Fit Football - Nick Light, St Albans

• Aquatic Exercise - various locations

Nationwide programmes

• PD Warrior - the world's largest Parkinson's exercise group - Exercise Based Parkinson’s Treatment – Live Brave - PD Warrior

• Bespoke/Chair Yoga - Accessible Chair Yoga - Liz Oppedjik

• Wake Up And Dance - Dacorum Community Dance

• Bounce Back - Beth Boxall

• Sports Therapy (Parkinson's focus) - John Molyneux
  

Exercise at home - online videos

• 20 Minutes HIIT Workout for Parkinson's by Joe Wicks- free - online
  
  
  

  
  
  
  Is there anything you would like to add to this page? Let us know by contacting us