Pat Tewkesbury

Weekly exercise classes with physiotherapist Wendy. You have the opportunity to do it seated or standing. No class 1 or 22 September. Class changes on 29 September and 6 October.

St John's Community Centre Hitchin

Weekly Seated and Standing Exercise Class Hitchin 

North Hertfordshire and Stevenage Branch

Jean Jones

We offer information, friendship and support to local people with Parkinson's, their families and carers. We also organise regular events and social activities. Come and join us.

Parish Centre, Hall Grove

Welwyn and Hatfield Group Meeting

Welwyn and Hatfield Branch

Jean Green

Come and join us for a cuppa and a chat. Our friendly group meets on the last Tuesday of the month. New members are welcome, get in touch with Jean for further information.


The Old Bull Inn Royston

Royston Parkinson's Cafe

Royston Activity Group

Linda Bance

A weekly session to help you live well with Parkinson's. Refreshments included.

The Heritage Hall

Thursday Morning Club Royston

Julie Wilson

The Weatherley Centre

Parkinson's Tai-Chi

Parkinson's UK

Andrew Rix

These are low impact standing and seated exercises.  These are aimed at improving cardiovascular fitness, strength and balance.

John Warner Leisure Centre

Active Herts Parkinson's Power

Active Herts

Come and join us for this fun exercise class at the leisure centre. Term-time only. Being active for 2.5 hours a week can help manage Parkinson’s symptoms. Part of the partnership with Parkinson's UK

Royston Leisure Centre

Royston Exercise Class

A meeting to offer support, friendship  and information with people in the local area.  

St Andrews Masonic Rooms

Biggleswade Cafe

Biggleswade Support Group

Batchwood Golf and Sports Centre

Everyone Active is offering a complimentary membership for people living with Parkinson’s. Free membership will also be given to carers to provide support if needed.

Free membership of Everyone Active - Batchwood Golf and Sports Centre

Everyone Active

Fighting Fit Football

Fighting Fit Football are an award winning community club for people with Parkinson's.

Watford FC Training Ground

Fighting Fit Football - Parkinson's football

Fighting Fit Football Club

David Stanfield

Find Your Voice is a singing class that exercises the voice, lungs and brain.

Greenwood Park Community Centre Chiswell Green 

Find your voice

West Hertfordshire Branch

This is a dance class that has been specially designed for people with Parkinson’s. Classes start with seated exercises to warm up muscles, then standing exercise which include modified ballet moves.

Moving with Music (St Albans)

Claire Uwins

We offer information, friendship and support to local people with Parkinson's, their families and carers. Please join us for our relaxed cafe style lunchtime meetings. 

Grange Paddocks Cafe 

Bishops Stortford Group Meeting

Bishops Stortford Support Group

Vacani School of Dance

Seated and Standing Dance for Parkinson's session, exercise to music suitable for all abilities including wheel chair users followed by a social of tea, coffee and biscuits.

Parkside Hall

Creative Connection - Dance for Parkinson's

A six week walking football course for  people living with Parkinson's.   No experience necessary.   All welcome

Sandy Sports Centre Bedfordshire

Pitch Up Walking Football

Sandy Nash Table Tennis Coach

These friendly, social table tennis sessions are specifically for people with Parkinson’s. It doesn’t matter if you are a complete beginner or a seasoned player.

BATTS Table Tennis Club

Harlow Parkinson's Table Tennis

Vanessa Move4Parkinsons

Term time exercise sessions suitable for those with Parkinson's

Passmore Academy - Harlow

Move4Parkinson's exercise

Move4Parkinsons

Corinne Hall

We offer information, friendship and support to local people with Parkinson's, their families and carers. We also organise regular events and social activities. Come and join us. 

David Livingstone Club Harlow

Harlow Group Meeting 

Harlow Support Group

Leanne Rodriguez

Included with the Everyone Active membership this class is water based and is designed to improve balance and mobility.

Watford Leisure Centre

Parkinson's water based exercise

A water-based exercise is a great way of staying fit and healthy, enabling for those with Parkinson's to improve balance and mobility

Woodside Leisure Centre Watford

Parkinson's Aquatic Exercise Class

We offer information, friendship and support to local people with Parkinson's, their families and carers. We cover the areas of Watford, St Albans, Hemel Hempstead and Tring. 


Stanborough Centre - Watford

West Hertfordshire Group Meeting

Margaret White

An exercise activity, that is also very social, held in different venues for summer and winter, this is the winter venue. Please contact for details of the summer venue....

David Lloyd Centre Enfield

Bowls 

Enfield Support Group

Group meetings where people meet to enjoy a speaker, play games and light exercise. Also to share information and support. Outings arranged during the year.

Enfield Trinity Church Hall

Enfield Group Meeting

We meet once a month for coffee, chat, information exchange, mutual support and fun activities! Occasionally dates vary so you may choose to check in advance. 

Asda - Watford

Watford Social and Support Meetings

An opportunity for cuppa, chat with others living with Parkinson's. Family members welcome.  

MS Therapy Centre

Friday Parkinson's Cafe - Bedford

David Brodie

Monthly table tennis sessions supervised by a qualified coach for people with Parkinson's

Barnet Table tennis centre

Table tennis sessions

As well as the activities run by the branch, we signpopst Working Age people to the <a href="https://localsupport.parkinsons.org.uk/opportunity/85186">Working Age Group Parkinson's Coffee Morning</a> in Uxbridge.&nbsp;
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Barnet and Brent Branch

 Better Leisure & Gyms - Southbury Leisure Centre

Coached Table Tennis sessions for people with Parkinsons

Southbury Leisure Centre Enfield 

Coached Table Tennis Enfield

Southbury Leisure Centre

Domnic Hall

Gym based exercise tailored to your physical ability.

The sessions are run by fully qualified instructors who have been specially trained for Parkinson's.

Southbury Lesiure centre

Parkinsons Exercise group

Sue Kiddy

Come along to our friendly, informal meet up and meet other people affected by Parkinson’s. A chance to spend time with people of all ages who truly understand Parkinson’s while we relax over a cuppa.

Gardener’s Retreat Restaurant - Roxton Garden Centre

Bedford Support Group Monthly Meet-up

Bedford Support Group

Join us for a game of table tennis, no experience needed. Or just come along and spectate and enjoy a cuppa and biscuit

Bedford Table Tennis club

Bedford Parkinson's UK Ping Pong group

Parkinsons UK

Rachel Ritchie

A water based exercise group, run by a neuro-specialist physiotherapist for people with early Parkinson’s to keep fit and live well for longer. 

Kempston Pool 

Aquatic Exercise Group - Kempston

RachelNeuroPhysio

Berkhamstead Leisure Centre

Free membership of Everyone Active - Berkhamstead Leisure Centre

Judy Millward

We offer information, friendship and support to local people with Parkinson's, their families and carers. We also organise regular events and social activities. Come and join us.


The Old Council Chamber

Uttlesford Group Meeting Saffron Walden 

Uttlesford Support Group

Debra Goss 

Come and join our Seated Pilates Class every Wednesday 1:30-2:15 followed by refreshments and chat  finish time 2:45pm


Trinity Methodist Church Hall

Leighton Buzzard Activity Group - Seated Pilates

Leighton Buzzard Activity Group

Lee Trabucchi 

Join us for a social get together to meet other people affected by parkinsons

Linslade Memorial Pavilion 

Leighton Buzzard Activity Group - Cuppa, Cake & Chat social meeting

Tiddenfoot Leisure Center

Deb Liddington

Seated exercise class for those with more advanced Parkinson's, using soft ball, resistance band and weights. Class instructor Paul Goddard.

Spicers Pavilion

Active with Parkinson's Cambs Seated class

Active with Parkinson's Cambs

A meet up for people who consider themselves young and active, and/or if you're working age/recently retired. 

The Swan

Bedford Support Group 'Young and active' pub social

PD Challenger is a tailored programme of motivation and exercise that works on mind and body co-ordination.

Shelford Rugby Club

Active with Parkinson's Cambs PD Challenger 

Caroline Monk

We offer information, friendship and support to local people with Parkinson's, their families and carers. There are usually speakers at the local group meeting and some occasional light exercise.

St Mary's hall

Barnet and Brent Group Meeting

Fortnightly meeting of people with parkinson's who want to enjoy communal singing of popular songs

The Blue Beetle Room

Barnet and Brent Singing Group

Caroline Bent

The meeting usually comprises of opportunities for discussion with other members, a guest speaker presentation, and a soup and sandwich lunch.

David Rayner Building Cambridge

Cambridge Branch monthly meeting 

You can find out more about the activities the Cambridge Branch offer by going to our <a href="http://www.parkinsonscambridge.org.uk">local website</a>, html

Cambridge Branch

Rebecca Khabiri

Join our weekly Yoga sessions - no experience necessary

Cambridge Branch Yoga 

An online meeting for carers of people with Parkinsons in Cambridge area 

Cambridge Online activities

Cambridge Branch Carers Online Meeting

Nordic walking is very beneficial to people with Parkinson's as it enables them to maintain stride length and posture, whilst also helping with neuroplasticity of the brain and coordination.

Jubileee Pavilion

Active with Parkinson's Cambs Nordic Walking

Cambourne Fitness and Sports Centre

Free membership of Everyone Active - Cambourne Fitness and Sports Centre

Tamara Lim - Tring Park School for the Performing Arts

Dance For Parkinson's, a 1 hour dance session including dance based exercises that are seated and standing. Evening classes ideal for those working and wanting to remain active.

Tring Park School for the Performing Arts

Dance for Parkinson's - Term Time Only

Marianne Fountain

Are you someone affected by Parkinsons living in St Neots area? Please come along and join us for lunch 


Buffalo Restaurant

St Neots Winers and Diners in Buffalo Restaurant 

Huntingdonshire Branch

Sarah

An informal meeting over coffee/tea and biscuits to meet others living with Parkinson's and their partners.

Riverside Lodge

Parkinson's Pals Rickmansworth

Ray Turner

A seated exercise class designed for people living with Parkinson's.

We encourage all abilities with a variety of ages and the class focuses on mobility, balance, strength cardiovascular etc.

Methodist Church Hall, Wealdstone

Seated Exercise Class

As well as the activities run by the branch, we signpopst Working Age people to the <a href="https://localsupport.parkinsons.org.uk/opportunity/85186">Working Age Group Parkinson's Coffee Morning</a> in Uxbridge.&nbsp;

&nbsp;

The Parkinson's UK Harrow Branch is also looking for a new <a href="https://www.parkinsons.org.uk/get-involved/volunteering-roles/branch-chair-harrow">Branch Chair</a>, <a href="https://www.parkinsons.org.uk/get-involved/volunteering-roles/branch-secretary-harrow">Branch Secretary</a>&nbsp;and <a href="https://www.parkinsons.org.uk/get-involved/volunteering-roles/branch-treasurer-harrow">Branch Treasurer</a>
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Nutrition

Advice on nutrition and diet to help you be at your best

Nutrition and Parkinson's